Origin:
Pistachios have been cultivated for thousands of years
Nutrition:
* High in protein (especially good for plant-based diets)
* Full of fiber (great for gut health)
* Rich in antioxidants (like lutein and zeaxanthin for eye health)
* Good source of potassium and vitamin B6
* Lower in calories per nut compared to many other nuts
Unique Feature: They’re called the “smiling nut” in Iran and the “happy nut” in China because when they ripen, their shells
naturally split open, looking like a smile.
Culinary Uses:
* Sweet: Pistachio ice cream, baklava, pistachio cakes, halva
* Savory: Crusted meats, tossed into salads, ground into pesto or sauces
